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Cycling Nutrition
Welcome to Cycling Nutrition made Simple
Welcome to the Cycling nutrition made Simple course! (0:42)
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Module 1 - Introduction to Sports Nutrition A winning mindset
Creating a winning mindset (12:14)
Why context is important for sports nutrition
Tracking with food & training diaries
Measuring and estimating energy intake
Mindful & Intuitive Eating
Linking MFP and Training Peaks
Food is everywhere
Overcoming boredom eating
Work stress eating
Module 2 - Basics of Sports Nutrition
Module 2 - Basics of sports nutrition Overview & Tasks (1:36)
Sports nutrition pyramid (1:00)
Macronutrients (0:48)
Carbohydrates (0:32)
Glycaemic Index (1:57)
Protein (1:01)
Fats (1:00)
Calcium (0:45)
Fibre (0:38)
Hydration (1:47)
Label reading (5:23)
Know your portion sizes (0:57)
Module 3 - Fuel for the work required
Module 3: Fuel for the work required Overview & Tasks (0:33)
Fuel for the work required (7:11)
Fuelling before a training session (0:50)
Fuelling on the bike - Nutrition during training (2:17)
Recovery nutrition - nutrition after training (3:35)
Homemade snacks, bars & balls
Smoothies
Eating before, during and after training (0:42)
Module 4 - Nutrition Periodisation
Module 4: Nutrition periodisation Overview & tasks (3:14)
Train Low (0:38)
Fasted training (3:21)
Twice per day training (0:43)
Sleep low train low (1:33)
How to incorporate train low into your life (5:36)
Putting it all together (5:52)
How to manipulate the carbohydrate in your meals (3:34)
Carbohydrate portions (1:12)
Module 5 - Race day sports nutrition
Module 5: Overview & Tasks (0:50)
Why you need a race plan (1:01)
Race plan = faster speed more watts (0:30)
Carb loading (3:18)
Race day nutrition planning - (0:27)
Race day nutrition planning - 60-90 min (0:23)
Race day planning - >90 min (1:03)
Creating a Race Day Plan (3:16)
Avoiding gut rot (0:37)
Training the gut (2:23)
Gels (1:06)
Mouth rinses (0:43)
Bonus Content
Measuring Body Composition: Skinfolds vs body fat percentage
Vegan sports nutrition
Does a gluten free diet improve performance?
Module 5: Overview & Tasks
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