Une Musette provides cyclists with the nutritional information and skills to fuel your rides efficiently for peak performance.
Not getting your nutrition right during training and competition leads to:
"I've lost 5kg over the past 6 weeks making the tweaks and changes you recommend through your course!"
- M. S, Race Across America Cyclist
Une Musette Cycling Performance Nutrition course will show you
Over this 4 week course you will access to sports nutrition workshops, resources, tips and practical advice for the following topics:
►Module 1: Introduction to Sports Nutrition
►Module 2: Basics of Sports Nutrition
►Module 3: Fuel for the work required
►Module 4: Nutrition Periodisation
►BONUS: Race day sports nutrition
With the Une Musette course you'll get…
►Cycling specific sports nutrition videos to fuel the best results for training and competition
►Downloadable worksheets and resources to support changes to your training and nutrition
►Access to a private online Facebook community of likeminded cyclists and triathletes
►100% online access meaning you can access content anywhere any time
"Since following your course I've learnt how easy it is to manipulate my meals to my training sessions. I have more energy for training, enjoy what I eat, am hitting new peak powers every week and am still losing weight"
- A P. Cyclist
Change doesn't happen overnight.
It takes time to change the way you eat and overcome long-standing habits. With lifetime access you can return and watch content as frequently as you desire.
You'll have direct access to me through the online community to ask questions so you get personalised support.
Join the community.
Gemma Sampson is an Accredited Sports Dietitian and Performance Nutritionist specialising in performance nutrition for cyclists and triathletes.
She helps her athletes to optimise their body composition, support recovery and training adaptations by fuelling optimally during training and competition.