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Cycling Performance Nutrition

Performance sports nutrition for cyclists

  Enroll in Course

Une Musette provides cyclists with the nutritional information and skills to fuel your rides efficiently for peak performance.

Do You Struggle With Any of These as a Cyclist?

  • Bonking on the bike
  • Not losing weight despite training all the time
  • Feeling like you lack energy while riding
  • Experiencing gut issues during a race
  • Not recovering quickly between training sessions
  • Confusion about what to eat before, during or after a training session


Not getting your nutrition right during training and competition leads to:

  • The difference between first and second place on race day
  • Not seeing the weight losses that you expect
  • Gastro upsets or dehydration during a race costing you time and energy
  • Poor recovery between training sessions
  • Increased risk of illness and time off from training

Une Musette Cycling Performance Nutrition course will show you

  • How to eat during training to make the most out of each session
  • What to eat on the bike for optimal body composition
  • How a race day plan can improve your competitive results
  • When fasted training is beneficial
  • Which sports nutrition supplements are worth considering

Over this 6 week course you will access to sports nutrition workshops, resources, tips and practical advice for the following topics:

►Module 1: Introduction to Sports Nutrition

►Module 2: Basics of Sports Nutrition

►Module 3: Fuel for the work required

►Module 4: Nutrition Periodisation

►Module 5: Race day sports nutrition

►Module 6: Supplements for cycling performance


With the Une Musette course you'll get…

►Cycling specific sports nutrition video workshops released each week

►Downloadable worksheets and resources to support changes to your training and nutrition

►Access to a private online Facebook community of likeminded cyclists and triathletes

►Bonus live Q&A sessions with a highly qualified sports nutritionist to ask burning questions

►100% online access meaning you can access content anywhere any time

Get lifetime access to the Une Musette Course.


Change doesn't happen overnight.

It takes time to change the way you eat and overcome long-standing habits. With lifetime access you can return and watch content as frequently as you desire.

You'll have direct access to me through the online community to ask questions so you get personalised support.

Join the community.

Get started now!



Frequently Asked Questions


When does the course start and finish?
The course starts right now! The content is designed to be spread over a six week period. Each week a new sports nutrition workshop is released for you to watch at a time and day that suits you. As a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Your Instructor


Gemma Sampson
Gemma Sampson

Gemma Sampson is an Accredited Sports Dietitian and Performance Nutritionist specialising in performance nutrition for cyclists and triathletes.

She helps her athletes to optimise their body composition, support recovery and training adaptations by fuelling optimally during training and competition.