Race Day Nutrition for cyclists
Perfect your race day nutrition strategy
This race day nutrition workshop will help you create a race day nutrition plan to:
- Improve your race day performance
- Avoid gastrointestinal distress
- Ensure you are neither over or underfuelled come race day
- Strategically use supplements when they matter most
Get started now!
StartRace day nutrition Overview (0:50)
StartWhy you need a race plan (1:01)
StartRace plan = faster speed more watts (0:30)
StartCarb loading (3:18)
StartRace day nutrition planning - (0:27)
StartRace day nutrition planning - 60-90 min (0:23)
StartRace day planning - >90 min (1:03)
StartCreating a Race Day Plan (3:16)
StartAvoiding gut rot (0:37)
StartTraining the gut (2:23)
StartMouth rinses (0:43)
Frequently Asked Questions
Gemma Sampson is an Accredited Sports Dietitian and Performance Nutritionist specialising in performance nutrition for cyclists and triathletes.
She helps her athletes to optimise their body composition, support recovery and training adaptations by fuelling optimally during training and competition.