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Race Day Nutrition for cyclists

Perfect your race day nutrition strategy

This race day nutrition workshop will help you create a race day nutrition plan to:

  • Improve your race day performance
  • Avoid gastrointestinal distress
  • Ensure you are neither over or underfuelled come race day
  • Strategically use supplements when they matter most

This course is not open for enrollment.


Frequently Asked Questions


When does the course start and finish?
The course starts right now! As a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Your Instructor


Gemma Sampson
Gemma Sampson

Gemma Sampson is an Accredited Sports Dietitian and Performance Nutritionist specialising in performance nutrition for cyclists and triathletes.

She helps her athletes to optimise their body composition, support recovery and training adaptations by fuelling optimally during training and competition.